Walking 20,000 Steps a Day: Week 4 Results and Final Thoughts
Week 4 Snapshot πΆ Days completed: 30!!!! I DID IT! π Daily goal: 20,000 steps π Approximate distance: 9β10 miles per day β±οΈ Average walking time: About 3 hours β° Secret to success: 10,000 steps before noon π Most annoying part: Living in walking clothes π πͺ Hardest part: My calves are SORE at the…
